This week my group fitness instruction started again, Mon- Thurs. I started teaching a new session of my 50 and older class. It's really tricky creating a routine that is beneficial for everyone. In each class I have about 20 people including a librarian, 2 yoga lovers, a construction worker that looks like Kurt Russell, as well as an 80 year old who’s never exercised in her life, and a gal with a replaced heart valve- really a mixed bag of everything. I don’t want to drive them away because they can’t walk the next day but then I cringe at the thought of those in good shape going elsewhere because they didn’t get a good workout. It will take a little creativity and advance planning but I’m sure I can find a happy medium. I love seeing seniors exercising and can’t possibly say enough about the benefits of exercise for older adults.
Wednesday, January 9, 2008
An activist for a healthy community
This week my group fitness instruction started again, Mon- Thurs. I started teaching a new session of my 50 and older class. It's really tricky creating a routine that is beneficial for everyone. In each class I have about 20 people including a librarian, 2 yoga lovers, a construction worker that looks like Kurt Russell, as well as an 80 year old who’s never exercised in her life, and a gal with a replaced heart valve- really a mixed bag of everything. I don’t want to drive them away because they can’t walk the next day but then I cringe at the thought of those in good shape going elsewhere because they didn’t get a good workout. It will take a little creativity and advance planning but I’m sure I can find a happy medium. I love seeing seniors exercising and can’t possibly say enough about the benefits of exercise for older adults.
Friday, January 4, 2008
This break I got to shadow a master trainer Rita- a lean, mean, hard-bodied fitness machine. She writes a weekly fitness column for the Lansing newspaper, teaches at Lansing College and knows her stuff. It was great to get some ideas and see what the elite do, not to mention getting in a great workout.
Wednesday, January 2, 2008
'007 Books
Dani-
Pride and Prejudice
Harry Potter 5 Harry Potter 6 Harry Potter 7
Resurrection: The struggle for a new Russia
Morality for Beautiful Girls (Ladies Detective Agency)
Persuasion
Push Not the River
Three Cups of Tea
Kiterunner
A Thousand Splendid Suns
John Adams
A Year of Wonders
Jonathon Livingston Seagull
Pregnancy books (x 523)
Twilight
Eclipse
New Moon
The Chosen
The Gifts My Father Gave Me
Fitness books- a constant stream
Brady-
Mayflower
Consciousness Explained
Voltaire's Bastards
The Idea of History
Godel, Escher, Bach
James Madison
The Stranger
1776
Breaking the Spell
A Brief History of Time
Team of Rivals
Meditations
Gorgias & Timeaus
The Dip
Leadership and Self-Deception
Notes from Underground
Concept of Nature
Red Rabbit
I am a Strange Loop
The Origin of Species
The God Delusion
Research articles that just kept coming (these are not quite all of them for just one class)
Liam-
Noisy Farm Animals
Hurry, Santa!
Wheels on the Bus
Things That Make Noise
The awards go to..... (that's a drum roll you hear)
Dani- Three Cups of Tea- Most Inspiring
Resurrection- Best Researched/Written
Pride and Prejudice- Best Tried and True Chick Novel
Brady- Meditations- Chilled Ideas
Consciousness Explained- Right Book at the Right Time
Mayflower- Gettin' at the Roots
Biggest surprise- Brady read a book with 'rabbit' in the title, and Dani did not.
Next to read- Dani: War and Peace (in progress)
Brady: Dorian Gray
Tuesday, January 1, 2008
The Insulator
Before Brady insulated the attic/roof we went up in the attic to see what needed to be done. There were a few junky pieces of insulation laying around, mixed with some trash, an old pair of panty hose, and some broken light bulbs.
Thursday, December 27, 2007
Liam's First Christmas
Wednesday, December 19, 2007
Brady in Boston
Lovin' it in Cape Cod
Liam was in heaven having so many aunts, uncles, and grandparents to play with with him. That baby is very loved and definately spoiled.
The first day we were there we roamed the streets of Boston with Janell and Troy and loved every minute of it. We dont get to see them nearly enough.
The weather was cold, windy and snowy. It didn't stop us from having a good time but it did sentence us to a day in the Baltimore airport.
The Mayflower in Plymouth ( Or at least a very close replica of it. The real ship was salvaged for parts a few years after the pilgrims came to America)
Plymouth rock- talk about a dissapointment! I was imagining a gigantic, black rock jetting out of the ocean, a beacon for the pilgrams. False. It's pretty whimpy. In fact I'd like to think on a good day I could probably whisk it away in a wheel barrow. It's that small. Just your average joe blow rock. Other Boston Highlights (besides being with family, of course)
-The Harvard Art Museum
-Boston's historic public library
-Fish & Chips