Wednesday, April 9, 2008

Active Older Adults


-A few of the members in my class-


My favorite class to teach is actualy my 55+ class. Most of the class is comprised of people that are completely new to exercise or haven't exercised in years. It's amazing to see how a little exercise goes a long way for injury prevention, and building strength, confidence, and energy.

1 comment:

Anonymous said...

Hey! Where's the poop story? Did the blog censors make you take it off because of its vulgar and offensive nature? I thought it was hilarious and a true testament to what parenthood is really like. Did I ever tell you about the time Angela pooped in my ear? OOOH She's gonna kill me now....
Aunt Lauri